Ingredients:
1 red bell pepper (thinly sliced): Adds a sweet and crunchy texture.
1 cup fresh cilantro (approximately 1 large bundle): Provides a burst of fresh, herbaceous flavor.
1 1/2 cups shredded carrots: Adds a touch of natural sweetness and crunch.
1 ripe avocado (sliced): Adds creamy richness.
2 1/2 cups kale (chopped): Brings a hearty and nutritious base.
5 coconut wraps (we used turmericflavored wraps): Offers a unique, slightly sweet wrap alternative.
2/3 cup hummus (storebought; we used King Harvest brand): A creamy and flavorful spread.
7 1/2 Tbsp green curry paste (storebought or homemade; fresh tastes best): Adds a tangy and mildly spicy kick.
Instructions:
1. Prepare Wraps:
Lay one coconut wrap flat on a clean surface or cutting board. Spread 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp (~22 g) green curry paste on the end of the wrap closest to you.
2. Add Fillings:
Layer with shredded carrots, fresh cilantro, sliced bell pepper, chopped kale, and avocado slices.
3. Roll and Secure:
Roll the wrap tightly away from you and place it seamside down on a serving platter. Repeat the process with the remaining coconut wraps until all five are prepared (or as many as desired).
4. Serve Fresh:
These wraps taste best when served fresh.
5. Storage:
Store leftovers in the refrigerator, covered, for up to 1 day. Note that these wraps are not freezerfriendly.
Tips for Success:
Wraps: Use roomtemperature coconut wraps for easier rolling.
Customizations: Add sliced cucumbers, sprouts, or a sprinkle of sesame seeds for additional texture and flavor.
Green Curry Paste: Adjust the amount of green curry paste based on your spice tolerance.
Recipe Details:
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 5 wraps
These vibrant and nutrientpacked wraps are perfect for a quick, healthy meal or snack. Enjoy the burst of fresh flavors and creamy hummus combined with the unique texture of coconut wraps!
