Ingredients:
Smoothie Bowls:
2 packets frozen dragon fruit (unsweetened; we recommend PitayaPlus brand): Provides a vibrant color and tropical flavor.
1/2 cup frozen raspberries: Substitute with any fruit of choice for variety.
2 medium ripe bananas (peeled, sliced, and frozen in advance): Adds natural sweetness and creaminess.
3 Tbsp vegan vanilla protein powder: We recommend Tropeaka or Nuzest for added nutrition.
1/4 – 1/2 cup dairyfree milk: Use DIY coconut milk or any preferred plantbased milk for creaminess.
Toppings (Optional):
Hemp seeds: For a boost of omega3s and protein.
Granola: Adds a satisfying crunch.
Coconut flakes: Brings a tropical touch.
Fresh fruit: Use your favorite seasonal fruits.
Instructions:
1. Blend the Smoothie:
Add frozen dragon fruit, frozen raspberries, bananas, protein powder, and the smaller amount of dairyfree milk to a highspeed blender. Blend until creamy and smooth. For a thick smoothie bowl consistency, blend slowly, add liquid only as needed, and use a blendersafe smoothie wand or spatula to scrape down the sides during blending.
2. Adjust the Flavor:
Taste and adjust as necessary. Add more banana for extra sweetness, dairyfree milk for a creamier texture, or raspberries for a tangy berry boost.
3. Serve and Garnish:
Divide the smoothie into serving bowls. Enjoy as is or top with optional toppings like fresh fruit, granola, hemp seeds, or coconut flakes for added flavor and texture.
4. Storage:
Best enjoyed fresh. Store any leftovers in the refrigerator for up to 24 hours. For longer storage, freeze in an airtight container or ice cube molds to use in future smoothies.
Tips for Success:
Banana Prep: Freeze ripe bananas in slices for easier blending and a smoother texture.
Liquid Adjustment: Start with less milk to keep the bowl thick and creamy, adding more gradually as needed.
Custom Toppings: Get creative! Try chia seeds, cacao nibs, or almond butter for additional flavors and nutrients.
Recipe Details:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 smoothie bowls
This Creamy Dragon Fruit Smoothie Bowl is a refreshing and nourishing way to start your day or enjoy as a snack. Its vibrant color and tropical flavors make it as delightful to look at as it is to eat!
