These crispy, glutenfree fried onions are a perfect crunchy topping for a variety of dishes like green bean casserole, creamed spinach, pasta, and salads. They’re simple to make and bring great flavor to any meal!
Ingredients:
1/4 teaspoon sea salt
1/4 teaspoon black pepper
3/4 cup thinly sliced white or yellow onion (about 1/2 small onion, yielding ~3/4 cup or 80g)
1 tablespoon brown rice flour (or allpurpose flour if not GF)
1/4 teaspoon garlic powder
1 tablespoon avocado or olive oil (plus more if needed)
Instructions:
1. Prepare the Onions:
Slice the onion very thinly (about 1/16inch thick) to ensure they cook evenly and become crispy. It helps to cut the onion in half (or quarters if large) first, then slice it with the cut side down on the cutting board. Alternatively, you can use a mandolin for even slices.
2. Coat the Onions:
In a small mixing bowl, combine the brown rice flour, garlic powder, salt, and pepper. Add the sliced onions to the bowl and toss them to coat evenly. Be sure to break up any onion slices that are sticking together.
3. Heat the Oil:
In a large skillet (cast iron works great), heat 1/2 tablespoon of oil over medium heat. To test the oil, sprinkle a little of the flour mixture into the pan; it should sizzle but not burn.
4. Fry the Onions:
Once the oil is hot, add half of the onions in a single layer. If you’re working with a smaller pan, fry the onions in batches to avoid overcrowding, which will result in soggy onions. Fry the onions until golden brown on both sides, about 5 minutes, stirring occasionally to ensure they cook evenly. Reduce the heat if needed to avoid burning.
5. Drain and Repeat:
Transfer the fried onions to a paper towellined plate to drain. Repeat the process with the remaining onions and oil.
6. Serve:
Enjoy your crispy fried onions on top of your favorite dishes like green bean casserole, pasta, salads, or any recipe that could use a flavorful crunch.
7. Storage:
These fried onions are best enjoyed fresh as they lose their crispiness once cooled.
Recipe Details:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: About 4 servings
Tips for Success:
1. Slice Evenly for Consistent Crispiness: Thin, uniform slices of onion help ensure the onions cook evenly and become crispy without burning. A mandolin slicer is a great tool for achieving consistent slices.
2. Don’t Overcrowd the Pan: Frying the onions in batches prevents them from steaming and getting soggy. Give them enough room in the skillet to crisp up properly.
3. Use the Right Oil: Choose a neutral oil with a high smoke point, such as avocado oil or olive oil. Cast iron skillets work especially well for frying, providing even heat distribution.
4. Drain on Paper Towels: After frying, transfer the onions to a paper towellined plate to absorb excess oil and maintain their crisp texture.
5. Serve Immediately: These fried onions are best enjoyed fresh and crispy. If stored, they’ll lose their crunch, but you can reheat them in the oven to restore some crispness.
Enjoy these homemade, glutenfree fried onions for a delightful crunch on any dish!
