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Nourishing Bone Broth Tonic (5 Minutes)

Nourishing Bone Broth Tonic (5 Minutes)

 

Ingredients:

1 healthy pinch sea salt (adds more to the taste)
1 healthy pinch black pepper (adds more to the taste)
1 healthy pinch ground turmeric
1 stalk green onion, finely sliced (with the stems and ends removed)
1 clove garlic, pressed or peeled and minced
Squeeze of lemon juice (its optional)

Instructions:

10 oz. chicken bone broth (or sub high quality store-bought — organic pasture-raised if possible)
1 tsp nutritional yeast (if yeast-free, omit)

Into a small saucepan add bone broth and heat it over medium-high heat. In the meantime, add nutritional yeast, salt, pepper, turmeric, finely sliced green onion, and minced garlic. The broth should start to boil, then reduce the heat and let it simmer for about 1 minute.
Taste it and adjust flavor if needed, adding more salt and pepper to taste, nutritional yeast for depth of flavor, or garlic for kick. We also added a squeeze of lemon at the end for brightness (its optional).
Serve it hot. Store the cooled leftovers in the refrigerator up to 3 to 4 days, though it tastes best when fresh (especially if you’ve already added the onion).

Nourishing Bone Broth Tonic (5 Minutes)

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