This sizzling skillet creation is the ultimate power meal: tender beef chunks seared to golden perfection, paired with perfectly cooked sunny-side-up eggs boasting jammy yolks. Spiced up with garlic, paprika, and chili flakes, this dish delivers bold flavors, maximum protein, and pure satisfaction—all in under 20 minutes! Whether it’s breakfast, brunch, or a quick dinner, this recipe will leave you energized and craving more.
Why You’ll Love This Recipe:
The combination of savory beef bites, crispy-edged eggs, and aromatic spices creates a dish that’s as satisfying as it is nutritious. With minimal prep and one-pan convenience, it’s ideal for busy mornings, post-workout meals, or lazy weekend brunches. Plus, its customizable nature lets you tailor it to your taste preferences!
Ingredients:
For the Beef:
- 8 oz sirloin or ribeye steak , cut into bite-sized chunks
- 1 tbsp olive oil (or butter for extra richness)
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Pinch of red chili flakes (optional, for heat)
- Salt & pepper , to taste
For the Eggs:
- 2–4 large eggs , depending on hunger levels
- 1 tbsp butter (for cooking the eggs)
Optional Add-Ins:
- Deglazing Liquid: Splash of soy sauce or Worcestershire sauce for depth of flavor
- Toppings: Fresh parsley, sliced avocado, roasted potatoes, or sautéed spinach
Instructions:
Step 1: Prep the Beef
- Pat the beef chunks dry with paper towels to ensure a good sear.
- In a large skillet, heat olive oil over medium-high heat until shimmering.
- Add the beef chunks and season generously with garlic powder , paprika , chili flakes , salt , and pepper .
- Cook the beef for 3–4 minutes per side , or until browned and cooked through (adjust time based on desired doneness). Remove from the pan and set aside.
Step 2: Deglaze the Pan (Optional)
- If desired, deglaze the skillet by adding a splash of soy sauce or Worcestershire sauce . Stir to scrape up any browned bits, then remove the liquid and set aside.
Step 3: Fry the Eggs
- Reduce the heat to medium-low and add butter to the same skillet.
- Crack the eggs directly into the skillet and cook sunny-side-up until the whites are set but the yolks remain runny (about 2–3 minutes ). Be careful not to overcook if you prefer soft yolks.
Step 4: Assemble Your Plate
- Return the beef chunks to the skillet, tossing briefly in the egg drippings for added flavor.
- Divide the beef between two plates and top each portion with sunny-side-up eggs .
- Garnish with fresh parsley and additional chili flakes if you like things spicy.
Step 5: Customize & Serve
- For an extra boost, serve with avocado slices , roasted potatoes , or even a side of toast to soak up the delicious yolk.
- Enjoy immediately while everything is hot and gooey!
Pro Tips:
- Perfect Steak Texture: Cutting the steak into smaller chunks ensures quicker cooking and easier eating.
- Egg Timing: To avoid overcooking the eggs, keep the heat low and cover the skillet briefly if needed.
- Add Vegetables: Sauté some spinach, mushrooms, or cherry tomatoes alongside the beef for added nutrients and color.
- Make It Spicy: Increase the chili flakes or drizzle hot sauce over the eggs for an extra kick.
Nutritional Information:
- Total Time: ~20 minutes
- Servings: 2
- Calories per Serving: ~500 kcal (approximate)
- Protein per Serving: ~40g+
Would You Eat This for Breakfast, Lunch, or Dinner?
This versatile skillet meal works wonders at any time of day! Here’s how:
- Breakfast: Start your morning with a hearty, protein-packed dish that fuels your body and soul.
- Lunch: Pair it with a crisp salad for a balanced midday meal.
- Dinner: Serve alongside roasted vegetables or mashed potatoes for a comforting evening feast.
Why It’s Perfect Anytime:
This Skillet-Seared Beef & Sunny-Side-Up Eggs combines bold flavors, rich textures, and essential nutrients in one easy-to-make dish. Its simplicity makes it accessible for weekday meals, while its indulgent elements—like those golden beef chunks and dripping yolks—make it feel special enough for weekends. Save this recipe for your next craving-worthy protein fix!
So grab your skillet, fire up the stove, and prepare to enjoy this fiery yet comforting combo. Your taste buds—and energy levels—will thank you! 🍴🔥
P.S. Don’t forget to share when you make it! 💪
