Ingredients:
3/4 – 1 cup dairyfree milk (we recommend cashew for its creaminess and subtle flavor)
1 Tbsp hemp seeds: A great source of plantbased protein and omega3 fatty acids.
1 Tbsp peeled, minced fresh ginger: Adds a spicy warmth and supports digestion.
1/4 tsp ground turmeric: Known for its antiinflammatory properties; or substitute with 1 tsp fresh turmeric.
1/8 tsp ground cinnamon: Provides a hint of sweetness and warmth.
1 pinch black pepper: Enhances turmeric’s bioavailability for maximum benefits.
1 tsp spirulina (optional): Adds a nutritional boost; substitute with 1 handful of spinach or kale for fiber and color.
1/2 ripe banana: Peeled, sliced, and frozen for natural sweetness and creaminess.
1 small carrot: Peeled and chopped for a subtle earthy sweetness and nutrients.
1/4 cup sliced zucchini: Can be substituted with raw or steamed, then frozen cauliflower for a neutral taste.
1 scoop plain or vanilla protein powder: If using unsweetened/plain, consider adding more banana for sweetness.
Instructions:
1. Blend Ingredients:
Add all ingredients to a highspeed blender, starting with the smaller amount of dairyfree milk. Blend on high until creamy and smooth. Adjust liquid levels as needed for desired consistency. Spirulina and greens are optional but provide added nutrition and a vibrant green hue.
2. Adjust Flavor:
Taste and refine the flavor as desired. Add more ginger for a spicier kick, cinnamon for extra warmth, or an additional banana or protein powder for sweetness.
3. Serve Fresh:
Pour the smoothie into your favorite glass or mug and enjoy immediately for optimal flavor and texture. Optionally, garnish with a sprinkle of hemp seeds, ground cinnamon, or turmeric.
4. Store Leftovers:
Cover and refrigerate any leftovers for up to 24 hours. Alternatively, freeze the smoothie in an ice cube tray and blend the cubes into future smoothies for convenience.
Tips for Success:
Milk Choice: Cashew milk provides a creamy base, but almond, oat, or coconut milk also work well depending on your preference.
Banana Alternatives: For a lowersugar option, replace the banana with 1/4 cup frozen avocado or steamed cauliflower.
Protein Boost: Add chia seeds, flaxseeds, or additional hemp seeds for extra protein and fiber.
Serving Temperature: Warm the milk slightly before blending for an extra cozy winter treat.
Recipe Details:
Prep Time: 5 minutes
Blend Time: 2 minutes
Total Time: 7 minutes
Servings: 1 large or 2 small smoothies
This Warming Winter Smoothie is a comforting blend of spicy ginger, earthy turmeric, and sweet banana, complemented by creamy cashew milk and nutrientpacked ingredients. Perfect for a cozy morning or a nourishing afternoon pickmeup!
